Do You Have Habits, or Just Commitments?

If you exercise fairly regularly, it’s easy to say you have an exercise habit. Except, maybe you don’t always do the same exercise, sometimes you go running, swimming or lift weights. Maybe you don’t always work out at the same time of day or under the same conditions. In these cases, even though you exercise […]

Who Has Time for Hobbies?

One of the bigger lessons I got from reading Cal Newport’s recent book, Digital Minimalism, was the importance of scheduling your leisure time. Scheduling time for hobbies may sound unnecessary. Aren’t those the things you do for fun? Yet, I would wager that most of us have activities we’d like to do on the side […]

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