Many people fail to change their habits because they focus limitations, not the opportunities that arise from those limitations. Restrictions can actually create more variety in your life. The Paradox of Choice The reason restrictions often add new variety is in the paradox of choice. The paradox is that, given more choices, people often make […]
How to Build a Solid Foundation for Self-Improvement
In the beginning of any self-improvement effort, it can be difficult to make lasting changes. You may go to the gym for a week and then stop. You might be productive for a few days, but start procrastinating when the motivation wears off. You may set a budget, only to overspend a month later. To […]
