Are you as healthy as you would like to be? Whether you are already a marathon running, whole foods vegan or are stuck in the typical fast-food lifestyle, any dietary change can be difficult. Looking out at the barrage of health information it is easy to get overwhelmed. Should you get more Omega-3’s, fiber or […]
I am Writing a Book
About two weeks ago I started writing my first book. The working title for the book is Personal Evolution: A Handbook for Getting the Most Out of Life and I plan to release it sometime in the fall. The book basically takes the core ideas of this website and really fleshes them out. Readers who […]
How to Become a Vegetarian
Over a year ago I made the decision to become a vegetarian. After reading dozens of articles and several books, I decided to try it out for myself. Today I can assert the benefits of the switch. Immediately after switching I noticed a boost in my energy levels and mental clarity. These short-term effects along […]
Guiding Your Emotions
Have you ever gotten mad over nothing? Often when you look back at that time from a more resourceful state your past anger may have seemed silly or even confusing. You may have struggled to understand what had kept you from escaping it, what was fueling this negative emotion. Yet while you were annoyed, the […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.