How to Find Time

There’s never enough time. You want to exercise, eat well and be healthy. But the day slips by and you don’t go to the gym. You eat that muffin for lunch, instead of the salad you thought you would. You want to do great work, advance your career, produce something meaningful. But your email inbox […]

How to Cultivate Mental Stamina

One of the common questions I get asked about my ultralearning projects, such as the MIT Challenge, is how to keep up hard mental effort for long periods of time. During that project, for instance, my starting point was to study for 11-12 hours per day, five days a week. Starting at six in the […]