Three Strategies for Behavior Change

Most of self-improvement boils down to behavior change. You want to exercise more, eat better, earn more money, learn a new language, stop worrying so much. All of it is a form of changing your behavior. Looking around, there seems to be broadly three ways of changing behavior: Bottom-up Top-down Inside-out I notice that people […]

What Does it Mean to Work Hard?

I don’t feel like I work very hard. These days I usually wake up when I want to. I take frequent breaks. I even take random days off to spend time with friends, to go hiking or to read a book. This seems to be true even when I have a lot of work to […]