Why You Should Be More Extreme

Trying too hard is stigmatized in our society. People don’t like it when someone goes too far when trying to accomplish something. This is unfortunate, because going too far is exactly what you need to do. Case in point: I recently started tracking calories. No, I’m not fat. No, I don’t think I am. But […]

Three Strategies for Behavior Change

Most of self-improvement boils down to behavior change. You want to exercise more, eat better, earn more money, learn a new language, stop worrying so much. All of it is a form of changing your behavior. Looking around, there seems to be broadly three ways of changing behavior: Bottom-up Top-down Inside-out I notice that people […]

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