This is the last part in my series on how we can take control of our habits. Habit control first must start with awareness of your habits. Without being aware of how your habits are effecting your life, you are powerless to control them. Once you have identified habits that you would like to replace […]
Replacement – Habitual Mastery (Series)
This is part four of five in my series devoted to how we can take control of the habit patterns that run our lives. Habit control must first start with awareness of the habits we currently have and their positive and negative effects on our lives. Once you can recognize your habit patterns you can […]
Leverage – Habitual Master (Series)
In my third part of my series on changing and taking control of our habits I’m talking about leverage. Discover several techniques on how to make leverage easier.
Conditioning – Habitual Mastery (Series)
This is part two of five in a series devoted to taking control of our habits. Previously I described habits as being unconscious procedures that our brain uses as shortcuts to complex and routine problems. In order to take control our habits, we must first start with awareness. Awareness of our habits is the key […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.