One of the best techniques to temporarily control your emotions is simply to fake them. Feigning courage when you’re scared can make you feel more confident. Faking enthusiasm when you’re down can give you the extra push you need to keep going. Acting happy can get you out of a brief emotional slump. Why would […]
How to Manage Stress
Whether it is working towards goals, facing relationships challenges or just getting stuck in a traffic jam, life can often be stressful. How you manage to deal with this stress largely determines whether you are going to be a happy, self-actualizing individual or if you stumble into anxiety and depression. I’ve found a system that […]
