“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Spanish Proverb I strive to live on a healthy diet. I don’t eat meat and eat very few animal products. I avoid white breads and rice. I rarely have caffeine and I […]
9 Tips to Squeeze Exercise Into a Tight Schedule
If you’re like most people, exercise is one of those things you should do – but just never have time for. You might start going for a week or two, but exhaustion from work or conflicting commitments keeps you from going. It isn’t easy to stay in shape, but I’d like to suggest some strategies […]
