In chemistry, there’s the idea of an activation cost. This is the threshold of energy you need to surpass to start a chemical reaction. Dynamite, for example, contains a lot of energy. But unless a spark or lit fuse pays the activation cost it won’t explode. Life also has activation costs. There are many pursuits […]
You’re Lazier Than You Think
Most people vastly overestimate their willpower. After four years of detailed feedback from readers on habit changes, I can come to no other conclusion. If willpower were cash, most people empty their wallets on the first day. Keeping this in mind, when I set the first 30 Day Trials for the group of students enrolled […]
Don’t Swim in the Shallow Waters
I used to work as a lifeguard at a swimming pool. One day, a small kid, maybe five or six years old, ran off straight into the deep end without a life jacket. He didn’t know how to swim, so one of the lifeguards had to dive in and scoop him up. No harm was […]
Goal Addiction
Last week, I wrote an article entitled, “Life Balance is Overrated”. In the article, I argued that short-term obsessions are more productive than trying to maintain balance. Accomplishing something important requires a complete focus, splitting your energies between several different areas at once wastes your time and finishes little. Although I got plenty of positive […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.