I was recently having dinner with a friend who was telling me his plan to get in shape. He had always been on the skinny side and wanted to bulk up a bit. His plan was to gain ten pounds over the following two months. Being the good friend I am, I told him he’d […]
Step One is Showing Up
My roommate was trying to get in shape. He talked about the goal often, so I offered to help him stay motivated. However, on the day that we were going to exercise, he was procrastinating. Finally, as it got later and later, I told him out of frustration that he said he wanted my advice, […]
