I’m taking a break from my normal rants on mastery, adventure and the pursuit of the ideal life to talk about a side-pursuit of mine for the last few years: bodyweight fitness. What is Bodyweight Fitness? If you’ve ever done a push-up or chin up you’ve already experienced a bodyweight exercise. Unlike strength training with […]
Sleeping Enough is More Important Than Early-Rising
I’m a fan of early-rising as a productivity tool. I would argue that most people have the strongest motivation to work in the morning or afternoon hours, so waking up earlier means you can gain productive time. There is also something psychological about waking up early. When you successfully achieve the goal of getting out […]
The Joy of Cooking Meals From Scratch
I’m definitely not a chef. In fact, only six months ago, I would probably have been the last person to write an article like this. I prided myself on my ability to warm canned food. Pasta or the occasional stir-fry were the peak of my cooking ability. Yet, in the last few months, I’ve made […]
Fitness is an End Unto Itself
I don’t exercise to look good naked. I don’t exercise to be healthy. I don’t even exercise to have more energy. In fact, I try to ignore these things as much as possible. Fitness has stopped being a worthwhile goal, in and of itself, in our society. Frankly, I think that’s a big reason why […]
I'm a Wall Street Journal bestselling author, podcast host, computer programmer and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider and more. I don't promise I have all the answers, just a place to start.