How do you handle activities that don’t seem to add any value, but still need to get done? Replying to e-mails, filing your taxes or cutting the grass aren’t the most glamorous moments. They don’t seem as valuable as the to-do items for your big projects and goals. At the same time they don’t offer […]
Budget Your Time: How to Use Deadlines
I have forty minutes to write this article. Do I need to limit my time? Probably not, but I’d like to illustrate a point: Deadlines are useful tools. Deadlines are a budget for your time. It makes sense that budgeting your money would be more efficient than spending whatever you feel like. A budget forces […]
Want to Wake Up Earlier? Remember DIPS
I definitely wasn’t born an early riser. A few years ago it would have been a struggle to move me out of bed before eight and I often slept well into noon on weekends. After looking at the potential benefits that waking up earlier could create, I decided to train myself to wake up earlier. […]
Empty Calories
Sweet, greasy and delicious, empty calories are filler food that keep you feeling full while offering little nutritional value. In the short term, these empty calories are great. They let you feel good and are easy to swallow. But their glory is short lived when they leave you with disease and obesity. Empty calories aren’t […]