I have a love affair with my gym. She’s not much to look at: a rubber track and weight room in a dank basement, but appearances aren’t everything. She’s there on my best days and on my worst days. We never fight, and she doesn’t care what I look like as long as I give […]
In Defense of Food
How can a nation so obsessed with health, be so unhealthy? Why has our historically diverse diet gone down to mostly three crops: corn, wheat and soybeans? Michael Pollan argues that in a society where potato chips and corn oil can be awarded health claims (Frito Lays and Mazola, respectively), there is something seriously wrong […]
Having Fun With Suicidal Productivity Missions
I have a habit of self-destruction. Every several months, I burn myself out. I let too many projects overlap for a week or two, and the result is usually lost sleep and high stress. The surprising thing is, I do this intentionally. I’m a believer that if you want to know where the line is […]
How to Stay Focused
Focus is important for making improvements. If your focus is spread too widely, you won’t make much progress. If you can’t stay focused on one project for long, you won’t be able to reach a foothold before you slide back to where you started. One trick I like to use to stay focused is to […]