Do you get enough sleep? If six hours is a normal night’s sleep, and you’re addicted to coffee just to wake up in the morning, the answer is probably no. What I often find surprising is how many people miss sleep, without any need to. Some people have a legitimate reason for not getting enough […]
How Much Time Do You Spend on Your Most Important Goals in Life?
On a typical day, how many hours are you directly working on your biggest goal in life? Subtract sleeping, eating, errands and working at the 9-5. Subtract television, relaxing and talking on the phone. What number are you left with? Run a timelog and count up the minutes. In my experience, most people are horribly […]
