Seven Tricks to Stop Forgetfulness

I used to be horrible at remembering things. Little details like tasks, appointments and ideas often slipped my mind. And I can remember joking that I could only remember two dates, my birthdate and Christmas. It took me a lot of work and research to find ways to overcome my forgetfulness.

My ability to remember things has improved greatly so that I’m able to deliver speeches without notes, store ideas for blog entries and almost never miss tasks or commitments. Through a lot of research and experiments, I’ve found some valuable tricks to stop forgetfulness. Here are a few of the best techniques I’ve found to improve your memory:

1) Capture

Dave Allen fans will be familiar with this one. The best way to remember things is to not use your brain. I carry around a small paper booklet where I can write down tasks, ideas and commitments to be sorted later. Writing things down is probably the best tip I can provide for people struggling to keep track of everything.

Despite what some GTD cultists might say, I don’t think that a capture device is enough. Maybe it is just me, but I’ve found many situations where you will need to use your brain and times when you will be without your notepad. Carrying around a book will definitely help, but these other tricks can be useful when it isn’t enough.

2) Link

A memory trick I learned over a year ago is the link technique. This works incredibly well whenever you need to remember a sequence of information. I’ve used this technique to memorize presentations I’ve had to give and as a backup if for some reason I can’t use my notepad.

The link technique works by associating two concepts together through a mental image. By linking together mental images you can store long sequences of information together flawlessly after just a minute or two of rehearsal. As a simplified example, let’s say you wanted to memorize this short grocery list:

  • Baked Beans
  • Milk
  • Squash
  • Toilet Paper

You would start by linking beans to milk. To do this you would visualize a completely exaggerated scene involving the two. A mental picture of a eating a giant bowl of baked beans with milk pouring in it would be an example. The image has to be incredibly unrealistic and exaggerated to stick in your memory. An image of a can of beans next to a carton of milk probably wouldn’t stick.

After you visualize that mental picture strongly for a few seconds, make another link. This time you would link milk and squash. You could imagine a scene where there is a field of squash vines growing, but instead of gourds, you only see large cartons of milk. Something that ridiculous will form a good link.

Keep going through the list until you have linked up all of the images. With practice you can do this in about 3-5 minutes even for a list as long as 20-30 items. After you have done this it should be easy to move from one link to the next. The beans/milk image will remind you of the milk/squash image.

This technique works great for presentations when you don’t want to use notes.

3) Peg

The link technique is fine for concepts, but what about remembering phone numbers or things out of sequence?

The peg technique is an advanced form of the link technique so that you don’t have to refer to items in order. The actual peg technique makes use of a phonetics system for the digits 0-9 so you can remember up to hundreds of numbers in sequence. I’m not interested in these party tricks, so I’ve come up with a simpler, more practical system that takes less time to learn.

With this system you can “peg” up to ten items to ten numbers in your head, or remember a string of digits. To do it, I just came up with rhyming mechanism to provide an image for each of the ten digits:

  • Zero – Hero
  • One – Gun
  • Two – Shoe
  • Three – Tree
  • Four – Door
  • Five – Hive
  • Six – Sticks
  • Seven – Heaven
  • Eight – Grate
  • Nine – Wine

Now in order to remember a phone number, you would just form links between each of the numbers in sequence. 791 might start with some cherubs carting huge bottles of wine in the clouds (heaven + wine) and then have an image of a bottle of Merlot shooting someone (wine + gun). Then when you get the images played back you can remember what they rhyme with to decode the number.

You can memorize items without using a list by linking up to ten ideas to each of the number concepts. This can be useful when you don’t need to remember things in a particular order and don’t want to forget one from a broken link.

4) Trigger

Another way to help boost your memory is to place strategic triggers when you need them. I find this useful if I need to remember something in an hour or two, but I’m worried I might not check my capture device by the time I need to remember.

If I’m doing laundry and want to remember to put in another load, I might put a laundry basket near my door to remind me to check. This works well when you don’t want to distracted with timers. I also use this method if I want to remember something when leaving the gym by placing something on or in my bag.

If you have Post-It notes, these can work great to trigger your memory specifically when you need it.

5) Names

The best advice I have for remembering names is to use them immediately after you hear them. If you are talking to someone new at a gathering and they introduce themselves, don’t just make a mental note of their name, use it. Verbalizing a name makes it far easier to remember later. I try to use a name at least once or twice in the first few minutes after hearing it to make it stick.

Another method I’ve found helpful in remembering names is to associate the name. Unless it is a particularly unusual name, you probably already know someone with the same name. Making a mental note that the new person you just met, Jonathan has the basically the same name as your friend, John, will make it easier to recall the name later.

6) Helpers

If you need to remember something, ask someone you are with to remind you. As in, “Can you remind me to buy the tickets before we leave the mall?” Relying on the other person isn’t why this usually works. Usually the other person will forget unless it is something important to them as well or they have an excellent memory.

Instead, I’ve found asking someone to remember something for you makes your memory stronger. I’m three or four times more likely to remember if I verbalize the need to someone I’m with. Something about requesting someone to remind you makes the memory stronger to avoid looking forgetful.

7) Organize

Absent-mindedness can make you forgetful, but usually most memory troubles are due to a lack of organization. Take the time to get a calendar, to-do list and filing system so you don’t have to burden your memory. I’ve been able to remember far more ever since I made organizing a habit.

Why These Work

Memory works by association. A trigger reminds you of something else. The link and peg techniques work well because you the associations are so exaggerated your brain deems them important. Your brain deems that a vivid image of a giraffe holding an umbrella while it rains frogs as more unique then just everyday images.

Other physical tricks automatically trigger your associations and bring up what you need to remember.

Here’s a question for you guys: what are your memory solutions? I’d love to hear what tips and tricks you use to remember those tricky things that often slip out of your mind.

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Image courtesy of flickr

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  • Gediz Gürsu

    The best way to memorize things is to dissolve them in relationship with each other. If there is no relationship you let your mind dream on them to build a story using these items. A story has living things, gadgets, places , timeline , personalities. Its a very strong encapsulation. The techniques you mention are weak because they are unnatural. If you cannot dream on items. It means you are mind-stuck ! usually to a repressed emotion – memory or fantasy. Same root cause…

  • ope

    for Allen. whenever u study at night before you go to bed place the book on your chest.and make sure the book stays on your chest or beside.
    then you are rest assured that the first thing you remember, that is if you read at all is what you reade last night
    please don’t dispise word

  • ope

    lastl read to understand

  • ope

    ryan your problem is you dont concentrate your mind where you keep things ok
    be determine make up your mind that you will never again forget where you keep your things,never again will it happen to you again.

    New problems are face by new people facing it.

  • Destiny

    Hi i got a problem when my brother says mean stuff to me amd i tell my parents they say what did he say and i can never rember and when im talking to people i say something but i cant rember once i say it help me. people havent been on for a month

  • Thanks for sharing these tips. Now Memory improvement courses are also playing an amazing role to increase memory power. Now students can remember every concepts which is related to their study. They can remember phone number, name etc. Midbrain activation academy in India offering Memory Enhancement courses, brain exercise, brain training etc.

  • Juvie

    Being forgetful is one of my big problem now when it comes to my job.I am a 33 years old and my job as a domestic helper really needs me to have a good memory.I hope your article will help me improve myself to lessen my being forgetfulness.Thank you scotth!

  • Sanan Zahid

    Wat about studies… I have friends who just need to read something once and they r good to go….. I want to be like that too. It wud save a lot of time.

  • install a notes app on your mobile and let the widget float on screen (i recommend somnote which u can sync with other devices also)

  • Radha Kishan

    One can also use a device as mentioned here > to remember things in your daily routine. This device can stick to anything at your home. Stick it to your medicine bottle and tap on the device if you have taken the medicine. If you will forget to take medicine than you will also forget to tap on the device. Since you didn’t tap on the device, the device will know you haven’t taken the medicine and it will send a notification on your smartphone that you have forgotten to take your medicine.